today my mama brought home some very delicious japanese food from fujiya. they have great quality sushi and they are stocked up with lots of goods from japan.
eating sushi or any japanese food for that matter makes me want to go back to japan. hopefully i get to go sometime soon!
lately, i have been hearing a lot of talk about green tea and it's health benefits.
fun facts about drinking green tea:
1. it increases metabolism.
2. prevent diabetes and heart disease.
3. reduces bad cholesterol
4. it can prevent tooth decay, and kill bacteria that cause throat infection.
5. you feel less depressed!
6. it can help your skin by slowing down signs of aging.
good stuff.
drink your green tea.
:)
site used:
http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
check it out for more info on green tea
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