kale, kale, kale
there is quite the health craze over this green vegetable,
but why?
benefits from eating kale:
1. it keeps you lean and mean.
no fat, low in calories, yet packed with fiber.
(1 cup of kale has 33 calories)
2. it contains more iron than beef!
if you are anemic, then kale is your friend.
3. it has plenty of vitamin K which helps with the prevention of cancer and helps maintain bone health.
4. it contains more calcium than milk!
your teeth, bones, and nails will thank you.
5. it helps lower cholesterol levels.
go kale!
for more info, check out:
there are a variety of ways to add kale to your diet.
i happened to try making a ferocious kale juice.
this drink actually tastes good, i'm not fooling you.
FEROCIOUS KALE JUICE
ingredients:
(serves 2-3 people)
-2 cups of kale
-1/2 big fat peach
- 1 small apple
-1 cup orange juice
-1 cup water
-1/3 cup of berries (raspberry, blueberry, etc.)
how to:
1. blend in a mixer.
2. blend until the mixture looks like juice.
3. serve!
and there you have it, a very ferocious drink that will help energize your day!
:)
